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Moringa Nutritional Values
Moringa Leaf for
energy, endurance, and much, much more.
|
Nutrient |
Dry Leaves |
Other Foods |
| Vitamin A |
18 mg |
Carrot: 1.8 mg |
| Vitamin C |
150 mg |
Orange :30 mg |
| Calcium |
2000 mg |
Milk: 120 mg |
| Iron |
28.2 mg |
Spinach:1.14 mg |
| Potassium |
1320 mg |
Banana : 88 mg |
| Protein |
27.9 g |
Yogurt: 3.1 g |
Analysis of dried leaf powder contains
the following per 100 grams of edible portion:
Moisture % 7.5 |
Arginine (g/16gN) 1.33% |
Calories 205 |
Histidine (g/16gN) 0.61% |
Protein (g) 27.1 |
Lysine (g/16gN) 1.32% |
Fat (g) 2.3 |
Tryptophan (g/16gN) 0.43% |
Carbohydrate (g) 38.2 |
Phenylanaline (g/16gN) 1.39% |
Fiber (g) 19.2 |
Methionine (g/16gN) 0.35% |
Calcium (mg) 2,003 |
Threonine (g/16gN) 1.19% |
Magnesium (mg) 368 |
Leucine (g/16gN) 1.95% |
Phosphorus (mg) 204 |
Isoleucine (g/16gN) 0.83% |
Potassium (mg) 1,324 |
Valine (g/16gN) 1.06% |
Iron (mg) 28.2 |
Sodium (mg) 870 |
Vitamin A-Beta Carotene (mg) 16.3 |
Oxalic acid (mg) 1.6% |
Vitamin B1 - thiamin (mg) 2.64 |
Vitamin C ascorbic acid (mg) 17.3 |
| Vitamin B2 - riboflavin (mg) 20.5 |
Vitamin E tocopherol acetate mg) 113 |
Vitamin B3 - nicotinic acid (mg) 8.2 |
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Zija Drink nutritional values are not listed
here.
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